Updated: Jun 30, 2020
We all crave that perfect 8 hours a night sleep, right? The truth of the matter is that many of us aren't getting the recommended eight hours of sleep every night. Sleep has been proven to lower stress levels, reduce inflammation, and help us maintain a healthy mind and body,
Your skin craves it too. Sleep can't magically erase wrinkles but it can slow down your skin's ageing process. Night time is when your body will produce more collagen. Your skin will be less prone to break outs too. During the night your skin is repairing itself, skin cells regenerate at night time, blood flow is increased, toxins are removed, your skin is able to de-stress, you are giving your skin an environmental break,at night time your skin is more receptive to products and with the right products, your skin will feel plump, soft and refreshed in the morning.
Wake up to beautiful skin!